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Last updated: Aug 9, 2026

Starbucks

Gingerbread Frappuccino with 2% Milk and No Whip, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Frappuccino with 2% Milk and No Whip, Grande is carb-leaning, with about 88% of macro calories from carb. Each serving has 250 calories, 3g protein, 55g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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250

Calories

Per serving

3 g

Protein

55 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 210 mg9%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 55 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs55 g (88%)

Fat2 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 55 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb55g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar55g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gingerbread Frappuccino with 2% Milk and No Whip, Grande has 10 fewer calories than 2% Milk, Grande and 14g less protein. Compare

Gingerbread Frappuccino with 2% Milk and No Whip, Grande has 50 more calories than 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Frappuccino with 2% Milk and No Whip, Grande Compared With Nearby Items

Starbucks Gingerbread Frappuccino with 2% Milk and No Whip, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 250 calories, 3g protein, 55g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Frappuccino with 2% Milk and No Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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