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Last updated: Aug 9, 2026

Starbucks

Gingerbread Frappuccino with 2% Milk and No Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Frappuccino with 2% Milk and No Whip, Venti is carb-leaning, with about 87% of macro calories from carb. Each serving has 350 calories, 5g protein, 77g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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350

Calories

Per serving

5 g

Protein

77 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 300 mg13%

Total Carbohydrate 77 g28%

Dietary Fiber 0 g0%

Total Sugars 76 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein5 g (6%)

Carbs77 g (87%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 76 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 350 calories.No

Lower carb77g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar76g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Frappuccino with 2% Milk and No Whip, Venti has 90 more calories than 2% Milk, Grande and 12g less protein. Compare

Gingerbread Frappuccino with 2% Milk and No Whip, Venti has 150 more calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Frappuccino with 2% Milk and No Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Frappuccino with 2% Milk and No Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 350 calories, 5g protein, 77g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Frappuccino with 2% Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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