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Last updated: Aug 9, 2026

Starbucks

Gingerbread Frappuccino with Whole Milk and No Whip, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Frappuccino with Whole Milk and No Whip, Tall is carb-leaning, with about 83% of macro calories from carb. Each serving has 200 calories, 3g protein, 42g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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200

Calories

Per serving

3 g

Protein

42 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 160 mg7%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein3 g (6%)

Carbs42 g (83%)

Fat2.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 41 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No

Lower carb42g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar41g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Frappuccino with Whole Milk and No Whip, Tall has 60 fewer calories than 2% Milk, Grande and 14g less protein. Compare

Gingerbread Frappuccino with Whole Milk and No Whip, Tall has the same calories as 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Frappuccino with Whole Milk and No Whip, Tall Compared With Nearby Items

Starbucks Gingerbread Frappuccino with Whole Milk and No Whip, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 200 calories, 3g protein, 42g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Frappuccino with Whole Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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