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Last updated: Aug 9, 2026

Starbucks

Gingerbread Frappuccino with Whole Milk and Whip, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Gingerbread Frappuccino with Whole Milk and Whip, Venti is carb-leaning, with about 66% of macro calories from carb. Each serving has 480 calories, 6g protein, 80g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz

Serving Size

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480

Calories

Per serving

6 g

Protein

80 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 310 mg13%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 79 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein6 g (5%)

Carbs80 g (66%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 79 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No

Lower carb80g carbs per serving.No

Low fat16g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Frappuccino with Whole Milk and Whip, Venti has 220 more calories than 2% Milk, Grande and 11g less protein. Compare

Gingerbread Frappuccino with Whole Milk and Whip, Venti has 280 more calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Frappuccino with Whole Milk and Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Frappuccino with Whole Milk and Whip, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 480 calories, 6g protein, 80g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Frappuccino with Whole Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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