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Last updated: Aug 9, 2026

Starbucks

Gingerbread Latte with 2% Milk and Whip, Venti

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Latte with 2% Milk and Whip, Venti is carb-leaning, with about 50% of macro calories from carb. Each serving has 400 calories, 15g protein, 50g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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400

Calories

Per serving

15 g

Protein

50 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 220 mg10%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein15 g (15%)

Carbs50 g (50%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 48 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No

Lower carb50g carbs per serving.No

Low fat16g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gingerbread Latte with 2% Milk and Whip, Venti has 140 more calories than 2% Milk, Grande and 2g less protein. Compare

Gingerbread Latte with 2% Milk and Whip, Venti has 200 more calories than 2% Milk, Tall and 2g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Latte with 2% Milk and Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Latte with 2% Milk and Whip, Venti is listed in the Seasonal Espresso Beverages category with 400 calories, 15g protein, 50g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Latte with 2% Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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