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Last updated: Aug 9, 2026

Starbucks

Gingerbread Latte with Almond Milk and Whip, Venti

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Latte with Almond Milk and Whip, Venti is carb-leaning, with about 52% of macro calories from carb. Each serving has 290 calories, 4g protein, 38g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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290

Calories

Per serving

4 g

Protein

38 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 210 mg9%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (5%)

Carbs38 g (52%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 210 mg9%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb38g carbs per serving.No

Low fat14g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Latte with Almond Milk and Whip, Venti has 30 more calories than 2% Milk, Grande and 13g less protein. Compare

Gingerbread Latte with Almond Milk and Whip, Venti has 90 more calories than 2% Milk, Tall and 9g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Latte with Almond Milk and Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Latte with Almond Milk and Whip, Venti is listed in the Seasonal Espresso Beverages category with 290 calories, 4g protein, 38g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Latte with Almond Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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