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Last updated: Aug 9, 2026

Starbucks

Gingerbread Latte with Nonfat Milk and Whip, Grande

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Latte with Nonfat Milk and Whip, Grande is carb-leaning, with about 59% of macro calories from carb. Each serving has 270 calories, 12g protein, 40g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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270

Calories

Per serving

12 g

Protein

40 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 150 mg7%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 39 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein12 g (18%)

Carbs40 g (59%)

Fat7 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 39 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 12g protein and 270 calories.No

Lower carb40g carbs per serving.No

Low fat7g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Latte with Nonfat Milk and Whip, Grande has 10 more calories than 2% Milk, Grande and 5g less protein. Compare

Gingerbread Latte with Nonfat Milk and Whip, Grande has 70 more calories than 2% Milk, Tall and 1g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Latte with Nonfat Milk and Whip, Grande Compared With Nearby Items

Starbucks Gingerbread Latte with Nonfat Milk and Whip, Grande is listed in the Seasonal Espresso Beverages category with 270 calories, 12g protein, 40g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Latte with Nonfat Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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