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Last updated: Aug 9, 2026

Starbucks

Gingerbread Latte with Soy Milk and No Whip, Venti

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Latte with Soy Milk and No Whip, Venti is carb-leaning, with about 66% of macro calories from carb. Each serving has 330 calories, 12g protein, 53g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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330

Calories

Per serving

12 g

Protein

53 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein12 g (15%)

Carbs53 g (66%)

Fat7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 47 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No

Lower carb53g carbs per serving.No

Low fat7g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gingerbread Latte with Soy Milk and No Whip, Venti has 70 more calories than 2% Milk, Grande and 5g less protein. Compare

Gingerbread Latte with Soy Milk and No Whip, Venti has 130 more calories than 2% Milk, Tall and 1g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Latte with Soy Milk and No Whip, Venti Compared With Nearby Items

Starbucks Gingerbread Latte with Soy Milk and No Whip, Venti is listed in the Seasonal Espresso Beverages category with 330 calories, 12g protein, 53g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Latte with Soy Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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