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Last updated: Aug 9, 2026

Starbucks

Gingerbread Latte with Soy Milk and Whip, Short

Seasonal Espresso BeveragesPopular

Starbucks Gingerbread Latte with Soy Milk and Whip, Short is carb-leaning, with about 50% of macro calories from carb. Each serving has 180 calories, 5g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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180

Calories

Per serving

5 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 70 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein5 g (11%)

Carbs23 g (50%)

Fat8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 70 mg3%

Sugars 20 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 180 calories.No

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gingerbread Latte with Soy Milk and Whip, Short has 80 fewer calories than 2% Milk, Grande and 12g less protein. Compare

Gingerbread Latte with Soy Milk and Whip, Short has 20 fewer calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Gingerbread Latte with Soy Milk and Whip, Short Compared With Nearby Items

Starbucks Gingerbread Latte with Soy Milk and Whip, Short is listed in the Seasonal Espresso Beverages category with 180 calories, 5g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Gingerbread Latte with Soy Milk and Whip, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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