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Last updated: Aug 9, 2026

Starbucks

Ham & Swiss on Baguette

LunchPopular

Starbucks Ham & Swiss on Baguette is fat-leaning, with about 45% of macro calories from fat. Each serving has 510 calories, 25g protein, 43g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Piece (176g)

Serving Size

176 g

Serving Weight

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510

Calories

Per serving

25 g

Protein

43 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,230 mg53%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein25 g (20%)

Carbs43 g (35%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 25g protein and 510 calories.No

Lower carb43g carbs per serving.No

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Spread90 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss on Baguette has 250 more calories than 2% Milk, Grande and 8g more protein. Compare

Ham & Swiss on Baguette has 310 more calories than 2% Milk, Tall and 12g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Ham & Swiss on Baguette Compared With Nearby Items

Compared with Avocado Spread, another Lunch item at Starbucks, Ham & Swiss on Baguette has 420 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Swiss on Baguette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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