NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Holiday Spice Flat White with 2% Milk, Grande

Seasonal Frappuccino Blended BeveragePopular

Starbucks Holiday Spice Flat White with 2% Milk, Grande is carb-leaning, with about 54% of macro calories from carb. Each serving has 240 calories, 12g protein, 32g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

240

Calories

Per serving

12 g

Protein

32 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein12 g (20%)

Carbs32 g (54%)

Fat7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 30 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 12g protein and 240 calories.Yes

Lower carb32g carbs per serving.No

Low fat7g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holiday Spice Flat White with 2% Milk, Grande has 20 fewer calories than 2% Milk, Grande and 5g less protein. Compare

Holiday Spice Flat White with 2% Milk, Grande has 40 more calories than 2% Milk, Tall and 1g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Holiday Spice Flat White with 2% Milk, Grande Compared With Nearby Items

Starbucks Holiday Spice Flat White with 2% Milk, Grande is listed in the Seasonal Frappuccino Blended Beverage category with 240 calories, 12g protein, 32g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Holiday Spice Flat White with 2% Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI