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Last updated: Aug 9, 2026

Starbucks

Holiday Spice Flat White with 2% Milk, Tall

Seasonal Frappuccino Blended BeveragePopular

Starbucks Holiday Spice Flat White with 2% Milk, Tall is carb-leaning, with about 53% of macro calories from carb. Each serving has 180 calories, 9g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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180

Calories

Per serving

9 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 130 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (21%)

Carbs23 g (53%)

Fat5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 22 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holiday Spice Flat White with 2% Milk, Tall has 80 fewer calories than 2% Milk, Grande and 8g less protein. Compare

Holiday Spice Flat White with 2% Milk, Tall has 20 fewer calories than 2% Milk, Tall and 4g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Holiday Spice Flat White with 2% Milk, Tall Compared With Nearby Items

Starbucks Holiday Spice Flat White with 2% Milk, Tall is listed in the Seasonal Frappuccino Blended Beverage category with 180 calories, 9g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Holiday Spice Flat White with 2% Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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