NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Holiday Spice Flat White with 2% Milk, Venti

Seasonal Frappuccino Blended BeveragePopular

Starbucks Holiday Spice Flat White with 2% Milk, Venti is carb-leaning, with about 51% of macro calories from carb. Each serving has 290 calories, 16g protein, 37g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

16 g

Protein

37 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein16 g (22%)

Carbs37 g (51%)

Fat9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 35 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 16g protein and 290 calories.Yes

Lower carb37g carbs per serving.No

Low fat9g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holiday Spice Flat White with 2% Milk, Venti has 30 more calories than 2% Milk, Grande and 1g less protein. Compare

Holiday Spice Flat White with 2% Milk, Venti has 90 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Holiday Spice Flat White with 2% Milk, Venti Compared With Nearby Items

Starbucks Holiday Spice Flat White with 2% Milk, Venti is listed in the Seasonal Frappuccino Blended Beverage category with 290 calories, 16g protein, 37g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Holiday Spice Flat White with 2% Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI