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Last updated: Aug 9, 2026

Starbucks

Holiday Spice Flat White with Almond Milk, Short

Seasonal Frappuccino Blended BeveragePopular

Starbucks Holiday Spice Flat White with Almond Milk, Short is carb-leaning, with about 60% of macro calories from carb. Each serving has 80 calories, 2g protein, 13g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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Calories

Per serving

2 g

Protein

13 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (9%)

Carbs13 g (60%)

Fat3 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 75 mg3%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb13g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holiday Spice Flat White with Almond Milk, Short has 180 fewer calories than 2% Milk, Grande and 15g less protein. Compare

Holiday Spice Flat White with Almond Milk, Short has 120 fewer calories than 2% Milk, Tall and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Holiday Spice Flat White with Almond Milk, Short Compared With Nearby Items

Starbucks Holiday Spice Flat White with Almond Milk, Short is listed in the Seasonal Frappuccino Blended Beverage category with 80 calories, 2g protein, 13g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Holiday Spice Flat White with Almond Milk, Short are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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