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Last updated: Aug 9, 2026

Starbucks

Hot Chocolate with Nonfat Milk and No Whip, Tall

Chocolate BeveragesPopular

Starbucks Hot Chocolate with Nonfat Milk and No Whip, Tall is carb-leaning, with about 70% of macro calories from carb. Each serving has 210 calories, 11g protein, 37g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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210

Calories

Per serving

11 g

Protein

37 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 110 mg5%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 32 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein11 g (21%)

Carbs37 g (70%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 110 mg5%

Sugars 32 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 11g protein and 210 calories.Yes

Lower carb37g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar32g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate with Nonfat Milk and No Whip, Tall has 50 fewer calories than 2% Milk, Grande and 6g less protein. Compare

Hot Chocolate with Nonfat Milk and No Whip, Tall has 10 more calories than 2% Milk, Tall and 2g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Hot Chocolate with Nonfat Milk and No Whip, Tall Compared With Nearby Items

Starbucks Hot Chocolate with Nonfat Milk and No Whip, Tall is listed in the Chocolate Beverages category with 210 calories, 11g protein, 37g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate with Nonfat Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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