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Last updated: Aug 9, 2026

Starbucks

Iced Chai Tea Latte with Almond Milk, Grande

Tea BeveragesPopular

Starbucks Iced Chai Tea Latte with Almond Milk, Grande is carb-leaning, with about 79% of macro calories from carb. Each serving has 180 calories, 2g protein, 38g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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180

Calories

Per serving

2 g

Protein

38 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (4%)

Carbs38 g (79%)

Fat3.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb38g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Chai Tea Latte with Almond Milk, Grande has 80 fewer calories than 2% Milk, Grande and 15g less protein. Compare

Iced Chai Tea Latte with Almond Milk, Grande has 20 fewer calories than 2% Milk, Tall and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Iced Chai Tea Latte with Almond Milk, Grande Compared With Nearby Items

Starbucks Iced Chai Tea Latte with Almond Milk, Grande is listed in the Tea Beverages category with 180 calories, 2g protein, 38g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Chai Tea Latte with Almond Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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