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Last updated: Aug 9, 2026

Starbucks

Iced Chai Tea Latte with Almond Milk, Venti

Tea BeveragesPopular

Starbucks Iced Chai Tea Latte with Almond Milk, Venti is carb-leaning, with about 80% of macro calories from carb. Each serving has 270 calories, 3g protein, 57g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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270

Calories

Per serving

3 g

Protein

57 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 52 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein3 g (4%)

Carbs57 g (80%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 140 mg6%

Sugars 52 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 270 calories.No

Lower carb57g carbs per serving.No

Low fat5g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Chai Tea Latte with Almond Milk, Venti has 10 more calories than 2% Milk, Grande and 14g less protein. Compare

Iced Chai Tea Latte with Almond Milk, Venti has 70 more calories than 2% Milk, Tall and 10g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Iced Chai Tea Latte with Almond Milk, Venti Compared With Nearby Items

Starbucks Iced Chai Tea Latte with Almond Milk, Venti is listed in the Tea Beverages category with 270 calories, 3g protein, 57g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Chai Tea Latte with Almond Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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