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Last updated: Aug 9, 2026

Starbucks

Iced Matcha Green Tea Latte with 2% Milk, Tall

Tea BeveragesPopular

Starbucks Iced Matcha Green Tea Latte with 2% Milk, Tall is carb-leaning, with about 55% of macro calories from carb. Each serving has 160 calories, 8g protein, 22g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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160

Calories

Per serving

8 g

Protein

22 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 105 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein8 g (20%)

Carbs22 g (55%)

Fat4.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 21 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Matcha Green Tea Latte with 2% Milk, Tall has 100 fewer calories than 2% Milk, Grande and 9g less protein. Compare

Iced Matcha Green Tea Latte with 2% Milk, Tall has 40 fewer calories than 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Iced Matcha Green Tea Latte with 2% Milk, Tall Compared With Nearby Items

Starbucks Iced Matcha Green Tea Latte with 2% Milk, Tall is listed in the Tea Beverages category with 160 calories, 8g protein, 22g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Iced Matcha Green Tea Latte with 2% Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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