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Last updated: Aug 9, 2026

Starbucks

Iced Matcha Green Tea Latte with 2% Milk, Venti

Tea BeveragesPopular

Starbucks Iced Matcha Green Tea Latte with 2% Milk, Venti is carb-leaning, with about 57% of macro calories from carb. Each serving has 310 calories, 15g protein, 43g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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310

Calories

Per serving

15 g

Protein

43 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 200 mg9%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 41 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein15 g (20%)

Carbs43 g (57%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 41 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No

Lower carb43g carbs per serving.No

Low fat8g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iced Matcha Green Tea Latte with 2% Milk, Venti has 50 more calories than 2% Milk, Grande and 2g less protein. Compare

Iced Matcha Green Tea Latte with 2% Milk, Venti has 110 more calories than 2% Milk, Tall and 2g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Iced Matcha Green Tea Latte with 2% Milk, Venti Compared With Nearby Items

Starbucks Iced Matcha Green Tea Latte with 2% Milk, Venti is listed in the Tea Beverages category with 310 calories, 15g protein, 43g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Iced Matcha Green Tea Latte with 2% Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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