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Last updated: Aug 9, 2026

Starbucks

Iced Matcha Green Tea Latte with Soy Milk, Venti

Tea BeveragesPopular

Starbucks Iced Matcha Green Tea Latte with Soy Milk, Venti is carb-leaning, with about 63% of macro calories from carb. Each serving has 320 calories, 13g protein, 50g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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320

Calories

Per serving

13 g

Protein

50 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 43 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein13 g (17%)

Carbs50 g (63%)

Fat7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 170 mg7%

Sugars 43 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 13g protein and 320 calories.No

Lower carb50g carbs per serving.No

Low fat7g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Matcha Green Tea Latte with Soy Milk, Venti has 60 more calories than 2% Milk, Grande and 4g less protein. Compare

Iced Matcha Green Tea Latte with Soy Milk, Venti has 120 more calories than 2% Milk, Tall and the same amount of protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Iced Matcha Green Tea Latte with Soy Milk, Venti Compared With Nearby Items

Starbucks Iced Matcha Green Tea Latte with Soy Milk, Venti is listed in the Tea Beverages category with 320 calories, 13g protein, 50g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Iced Matcha Green Tea Latte with Soy Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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