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Last updated: Aug 9, 2026

Starbucks

Java Chip Frappuccino Light, Venti

Frappuccino Blended BeveragesPopular

Starbucks Java Chip Frappuccino Light, Venti is carb-leaning, with about 74% of macro calories from carb. Each serving has 270 calories, 7g protein, 51g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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270

Calories

Per serving

7 g

Protein

51 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 310 mg13%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 46 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein7 g (10%)

Carbs51 g (74%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 310 mg13%

Sugars 46 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No

Lower carb51g carbs per serving.No

Low fat5g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Java Chip Frappuccino Light, Venti has 10 more calories than 2% Milk, Grande and 10g less protein. Compare

Java Chip Frappuccino Light, Venti has 70 more calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Java Chip Frappuccino Light, Venti Compared With Nearby Items

Starbucks Java Chip Frappuccino Light, Venti is listed in the Frappuccino Blended Beverages category with 270 calories, 7g protein, 51g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Java Chip Frappuccino Light, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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