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Last updated: Aug 9, 2026

Starbucks

London Fog Tea Latte with Almond Milk, Venti

Tea BeveragesPopular

Starbucks London Fog Tea Latte with Almond Milk, Venti is carb-leaning, with about 71% of macro calories from carb. Each serving has 160 calories, 2g protein, 30g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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160

Calories

Per serving

2 g

Protein

30 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (5%)

Carbs30 g (71%)

Fat4.5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb30g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

London Fog Tea Latte with Almond Milk, Venti has 100 fewer calories than 2% Milk, Grande and 15g less protein. Compare

London Fog Tea Latte with Almond Milk, Venti has 40 fewer calories than 2% Milk, Tall and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

London Fog Tea Latte with Almond Milk, Venti Compared With Nearby Items

Starbucks London Fog Tea Latte with Almond Milk, Venti is listed in the Tea Beverages category with 160 calories, 2g protein, 30g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for London Fog Tea Latte with Almond Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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