NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

London Fog Tea Latte with Soy Milk, Grande

Tea BeveragesPopular

Starbucks London Fog Tea Latte with Soy Milk, Grande is carb-leaning, with about 72% of macro calories from carb. Each serving has 180 calories, 6g protein, 33g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

6 g

Protein

33 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs33 g (72%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 80 mg3%

Sugars 30 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb33g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar30g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog Tea Latte with Soy Milk, Grande has 80 fewer calories than 2% Milk, Grande and 11g less protein. Compare

London Fog Tea Latte with Soy Milk, Grande has 20 fewer calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

London Fog Tea Latte with Soy Milk, Grande Compared With Nearby Items

Starbucks London Fog Tea Latte with Soy Milk, Grande is listed in the Tea Beverages category with 180 calories, 6g protein, 33g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for London Fog Tea Latte with Soy Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI