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Last updated: Aug 9, 2026

Starbucks

London Fog Tea Latte with Whole Milk, Tall

Tea BeveragesPopular

Starbucks London Fog Tea Latte with Whole Milk, Tall is carb-leaning, with about 59% of macro calories from carb. Each serving has 160 calories, 5g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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160

Calories

Per serving

5 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 75 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (13%)

Carbs23 g (59%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

London Fog Tea Latte with Whole Milk, Tall has 100 fewer calories than 2% Milk, Grande and 12g less protein. Compare

London Fog Tea Latte with Whole Milk, Tall has 40 fewer calories than 2% Milk, Tall and 8g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

London Fog Tea Latte with Whole Milk, Tall Compared With Nearby Items

Starbucks London Fog Tea Latte with Whole Milk, Tall is listed in the Tea Beverages category with 160 calories, 5g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for London Fog Tea Latte with Whole Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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