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Last updated: Aug 9, 2026

Starbucks

Matcha Green Tea Latte with Whole Milk, Tall

Tea BeveragesPopular

Starbucks Matcha Green Tea Latte with Whole Milk, Tall is carb-leaning, with about 46% of macro calories from carb. Each serving has 220 calories, 9g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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220

Calories

Per serving

9 g

Protein

25 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 115 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (17%)

Carbs25 g (46%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb25g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Green Tea Latte with Whole Milk, Tall has 40 fewer calories than 2% Milk, Grande and 8g less protein. Compare

Matcha Green Tea Latte with Whole Milk, Tall has 20 more calories than 2% Milk, Tall and 4g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Matcha Green Tea Latte with Whole Milk, Tall Compared With Nearby Items

Starbucks Matcha Green Tea Latte with Whole Milk, Tall is listed in the Tea Beverages category with 220 calories, 9g protein, 25g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Green Tea Latte with Whole Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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