NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Peppermint Hot Chocolate with 2% Milk and No Whip, Tall

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint Hot Chocolate with 2% Milk and No Whip, Tall is carb-leaning, with about 66% of macro calories from carb. Each serving has 300 calories, 10g protein, 50g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

10 g

Protein

50 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 115 mg5%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 45 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein10 g (13%)

Carbs50 g (66%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 115 mg5%

Sugars 45 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No

Lower carb50g carbs per serving.No

Low fat7g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Hot Chocolate with 2% Milk and No Whip, Tall has 40 more calories than 2% Milk, Grande and 7g less protein. Compare

Peppermint Hot Chocolate with 2% Milk and No Whip, Tall has 100 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint Hot Chocolate with 2% Milk and No Whip, Tall Compared With Nearby Items

Starbucks Peppermint Hot Chocolate with 2% Milk and No Whip, Tall is listed in the Seasonal Chocolate Beverages category with 300 calories, 10g protein, 50g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint Hot Chocolate with 2% Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI