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Last updated: Aug 9, 2026

Starbucks

Peppermint Hot Chocolate with Almond Milk and Whip, Venti

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint Hot Chocolate with Almond Milk and Whip, Venti is carb-leaning, with about 64% of macro calories from carb. Each serving has 490 calories, 6g protein, 78g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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490

Calories

Per serving

6 g

Protein

78 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 190 mg8%

Total Carbohydrate 78 g28%

Dietary Fiber 7 g25%

Total Sugars 67 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs78 g (64%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 190 mg8%

Sugars 67 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb78g carbs per serving.No

Low fat17g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Hot Chocolate with Almond Milk and Whip, Venti has 230 more calories than 2% Milk, Grande and 11g less protein. Compare

Peppermint Hot Chocolate with Almond Milk and Whip, Venti has 290 more calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint Hot Chocolate with Almond Milk and Whip, Venti Compared With Nearby Items

Starbucks Peppermint Hot Chocolate with Almond Milk and Whip, Venti is listed in the Seasonal Chocolate Beverages category with 490 calories, 6g protein, 78g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint Hot Chocolate with Almond Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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