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Last updated: Aug 9, 2026

Starbucks

Peppermint Hot Chocolate with Nonfat Milk and Whip, Grande

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint Hot Chocolate with Nonfat Milk and Whip, Grande is carb-leaning, with about 65% of macro calories from carb. Each serving has 420 calories, 14g protein, 68g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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420

Calories

Per serving

14 g

Protein

68 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 140 mg6%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 61 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (13%)

Carbs68 g (65%)

Fat10 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 140 mg6%

Sugars 61 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb68g carbs per serving.No

Low fat10g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Hot Chocolate with Nonfat Milk and Whip, Grande has 160 more calories than 2% Milk, Grande and 3g less protein. Compare

Peppermint Hot Chocolate with Nonfat Milk and Whip, Grande has 220 more calories than 2% Milk, Tall and 1g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint Hot Chocolate with Nonfat Milk and Whip, Grande Compared With Nearby Items

Starbucks Peppermint Hot Chocolate with Nonfat Milk and Whip, Grande is listed in the Seasonal Chocolate Beverages category with 420 calories, 14g protein, 68g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint Hot Chocolate with Nonfat Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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