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Last updated: Aug 9, 2026

Starbucks

Peppermint Hot Chocolate with Whole Milk and Whip, Grande

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint Hot Chocolate with Whole Milk and Whip, Grande is carb-leaning, with about 54% of macro calories from carb. Each serving has 500 calories, 13g protein, 68g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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500

Calories

Per serving

13 g

Protein

68 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 150 mg7%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 61 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein13 g (10%)

Carbs68 g (54%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 4 g14%

Sodium 150 mg7%

Sugars 61 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 500 calories.No

Lower carb68g carbs per serving.No

Low fat20g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Hot Chocolate with Whole Milk and Whip, Grande has 240 more calories than 2% Milk, Grande and 4g less protein. Compare

Peppermint Hot Chocolate with Whole Milk and Whip, Grande has 300 more calories than 2% Milk, Tall and the same amount of protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint Hot Chocolate with Whole Milk and Whip, Grande Compared With Nearby Items

Starbucks Peppermint Hot Chocolate with Whole Milk and Whip, Grande is listed in the Seasonal Chocolate Beverages category with 500 calories, 13g protein, 68g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint Hot Chocolate with Whole Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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