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Last updated: Aug 9, 2026

Starbucks

Peppermint Hot Chocolate with Whole Milk and Whip, Tall

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint Hot Chocolate with Whole Milk and Whip, Tall is carb-leaning, with about 54% of macro calories from carb. Each serving has 390 calories, 10g protein, 53g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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390

Calories

Per serving

10 g

Protein

53 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 115 mg5%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 47 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (10%)

Carbs53 g (54%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 115 mg5%

Sugars 47 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb53g carbs per serving.No

Low fat16g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Hot Chocolate with Whole Milk and Whip, Tall has 130 more calories than 2% Milk, Grande and 7g less protein. Compare

Peppermint Hot Chocolate with Whole Milk and Whip, Tall has 190 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint Hot Chocolate with Whole Milk and Whip, Tall Compared With Nearby Items

Starbucks Peppermint Hot Chocolate with Whole Milk and Whip, Tall is listed in the Seasonal Chocolate Beverages category with 390 calories, 10g protein, 53g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint Hot Chocolate with Whole Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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