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Last updated: Aug 9, 2026

Starbucks

Peppermint White Hot Chocolate with 2% Milk and No Whip, Venti

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint White Hot Chocolate with 2% Milk and No Whip, Venti is carb-leaning, with about 65% of macro calories from carb. Each serving has 550 calories, 18g protein, 90g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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550

Calories

Per serving

18 g

Protein

90 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 320 mg14%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 89 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein18 g (13%)

Carbs90 g (65%)

Fat14 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 89 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 550 calories.No

Lower carb90g carbs per serving.No

Low fat14g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint White Hot Chocolate with 2% Milk and No Whip, Venti has 290 more calories than 2% Milk, Grande and 1g more protein. Compare

Peppermint White Hot Chocolate with 2% Milk and No Whip, Venti has 350 more calories than 2% Milk, Tall and 5g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint White Hot Chocolate with 2% Milk and No Whip, Venti Compared With Nearby Items

Starbucks Peppermint White Hot Chocolate with 2% Milk and No Whip, Venti is listed in the Seasonal Chocolate Beverages category with 550 calories, 18g protein, 90g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint White Hot Chocolate with 2% Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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