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Last updated: Aug 9, 2026

Starbucks

Peppermint White Hot Chocolate with 2% Milk and Whip, Tall

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint White Hot Chocolate with 2% Milk and Whip, Tall is carb-leaning, with about 56% of macro calories from carb. Each serving has 400 calories, 11g protein, 57g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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400

Calories

Per serving

11 g

Protein

57 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 200 mg9%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 56 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein11 g (11%)

Carbs57 g (56%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 56 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 400 calories.No

Lower carb57g carbs per serving.No

Low fat15g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint White Hot Chocolate with 2% Milk and Whip, Tall has 140 more calories than 2% Milk, Grande and 6g less protein. Compare

Peppermint White Hot Chocolate with 2% Milk and Whip, Tall has 200 more calories than 2% Milk, Tall and 2g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint White Hot Chocolate with 2% Milk and Whip, Tall Compared With Nearby Items

Starbucks Peppermint White Hot Chocolate with 2% Milk and Whip, Tall is listed in the Seasonal Chocolate Beverages category with 400 calories, 11g protein, 57g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint White Hot Chocolate with 2% Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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