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Last updated: Aug 9, 2026

Starbucks

Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Tall

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Tall is carb-leaning, with about 74% of macro calories from carb. Each serving has 290 calories, 11g protein, 54g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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290

Calories

Per serving

11 g

Protein

54 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (15%)

Carbs54 g (74%)

Fat3.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 54 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb54g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Tall has 30 more calories than 2% Milk, Grande and 6g less protein. Compare

Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Tall has 90 more calories than 2% Milk, Tall and 2g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Tall Compared With Nearby Items

Starbucks Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Tall is listed in the Seasonal Chocolate Beverages category with 290 calories, 11g protein, 54g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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