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Last updated: Aug 9, 2026

Starbucks

Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Venti

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Venti is carb-leaning, with about 74% of macro calories from carb. Each serving has 490 calories, 18g protein, 90g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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490

Calories

Per serving

18 g

Protein

90 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 290 mg13%

Total Carbohydrate 90 g33%

Dietary Fiber 0 g0%

Total Sugars 90 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (15%)

Carbs90 g (74%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 90 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb90g carbs per serving.No

Low fat6g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Venti has 230 more calories than 2% Milk, Grande and 1g more protein. Compare

Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Venti has 290 more calories than 2% Milk, Tall and 5g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Venti Compared With Nearby Items

Starbucks Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Venti is listed in the Seasonal Chocolate Beverages category with 490 calories, 18g protein, 90g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint White Hot Chocolate with Nonfat Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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