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Last updated: Aug 9, 2026

Starbucks

Peppermint White Hot Chocolate with Soy Milk and Whip, Venti

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint White Hot Chocolate with Soy Milk and Whip, Venti is carb-leaning, with about 62% of macro calories from carb. Each serving has 630 calories, 16g protein, 98g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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630

Calories

Per serving

16 g

Protein

98 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 280 mg12%

Total Carbohydrate 98 g36%

Dietary Fiber 2 g7%

Total Sugars 93 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein16 g (10%)

Carbs98 g (62%)

Fat20 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 93 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 630 calories.No

Lower carb98g carbs per serving.No

Low fat20g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint White Hot Chocolate with Soy Milk and Whip, Venti has 370 more calories than 2% Milk, Grande and 1g less protein. Compare

Peppermint White Hot Chocolate with Soy Milk and Whip, Venti has 430 more calories than 2% Milk, Tall and 3g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint White Hot Chocolate with Soy Milk and Whip, Venti Compared With Nearby Items

Starbucks Peppermint White Hot Chocolate with Soy Milk and Whip, Venti is listed in the Seasonal Chocolate Beverages category with 630 calories, 16g protein, 98g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint White Hot Chocolate with Soy Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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