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Last updated: Aug 9, 2026

Starbucks

Peppermint White Hot Chocolate with Whole Milk and Whip, Tall

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint White Hot Chocolate with Whole Milk and Whip, Tall is carb-leaning, with about 53% of macro calories from carb. Each serving has 430 calories, 11g protein, 57g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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430

Calories

Per serving

11 g

Protein

57 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 190 mg8%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 56 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein11 g (10%)

Carbs57 g (53%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 56 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 430 calories.No

Lower carb57g carbs per serving.No

Low fat18g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint White Hot Chocolate with Whole Milk and Whip, Tall has 170 more calories than 2% Milk, Grande and 6g less protein. Compare

Peppermint White Hot Chocolate with Whole Milk and Whip, Tall has 230 more calories than 2% Milk, Tall and 2g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint White Hot Chocolate with Whole Milk and Whip, Tall Compared With Nearby Items

Starbucks Peppermint White Hot Chocolate with Whole Milk and Whip, Tall is listed in the Seasonal Chocolate Beverages category with 430 calories, 11g protein, 57g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint White Hot Chocolate with Whole Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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