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Last updated: Aug 9, 2026

Starbucks

Pumpkin & Pepita Loaf

BakeryPopular

Starbucks Pumpkin & Pepita Loaf is carb-leaning, with about 58% of macro calories from carb. Each serving has 360 calories, 6g protein, 52g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Piece (113g)

Serving Size

113 g

Serving Weight

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360

Calories

Per serving

6 g

Protein

52 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 460 mg20%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 31 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein6 g (7%)

Carbs52 g (58%)

Fat14 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 31 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 360 calories.No

Lower carb52g carbs per serving.No

Low fat14g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin & Pepita Loaf has 100 more calories than 2% Milk, Grande and 11g less protein. Compare

Pumpkin & Pepita Loaf has 160 more calories than 2% Milk, Tall and 7g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Pumpkin & Pepita Loaf Compared With Nearby Items

Starbucks Pumpkin & Pepita Loaf is listed in the Bakery category with 360 calories, 6g protein, 52g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pumpkin & Pepita Loaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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