NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Salted Caramel Hot Chocolate with 2% Milk and Whip, Tall

Seasonal Chocolate BeveragesPopular

Starbucks Salted Caramel Hot Chocolate with 2% Milk and Whip, Tall is carb-leaning, with about 58% of macro calories from carb. Each serving has 390 calories, 10g protein, 58g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

10 g

Protein

58 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 290 mg13%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 52 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (10%)

Carbs58 g (58%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 290 mg13%

Sugars 52 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb58g carbs per serving.No

Low fat14g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Hot Chocolate with 2% Milk and Whip, Tall has 130 more calories than 2% Milk, Grande and 7g less protein. Compare

Salted Caramel Hot Chocolate with 2% Milk and Whip, Tall has 190 more calories than 2% Milk, Tall and 3g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Salted Caramel Hot Chocolate with 2% Milk and Whip, Tall Compared With Nearby Items

Starbucks Salted Caramel Hot Chocolate with 2% Milk and Whip, Tall is listed in the Seasonal Chocolate Beverages category with 390 calories, 10g protein, 58g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Hot Chocolate with 2% Milk and Whip, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI