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Last updated: Aug 9, 2026

Starbucks

Salted Caramel Hot Chocolate with Soy Milk and Whip, Grande

Seasonal Chocolate BeveragesPopular

Starbucks Salted Caramel Hot Chocolate with Soy Milk and Whip, Grande is carb-leaning, with about 62% of macro calories from carb. Each serving has 490 calories, 12g protein, 77g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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490

Calories

Per serving

12 g

Protein

77 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 350 mg15%

Total Carbohydrate 77 g28%

Dietary Fiber 5 g18%

Total Sugars 66 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein12 g (10%)

Carbs77 g (62%)

Fat16 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 350 mg15%

Sugars 66 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 490 calories.No

Lower carb77g carbs per serving.No

Low fat16g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Hot Chocolate with Soy Milk and Whip, Grande has 230 more calories than 2% Milk, Grande and 5g less protein. Compare

Salted Caramel Hot Chocolate with Soy Milk and Whip, Grande has 290 more calories than 2% Milk, Tall and 1g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Salted Caramel Hot Chocolate with Soy Milk and Whip, Grande Compared With Nearby Items

Starbucks Salted Caramel Hot Chocolate with Soy Milk and Whip, Grande is listed in the Seasonal Chocolate Beverages category with 490 calories, 12g protein, 77g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Hot Chocolate with Soy Milk and Whip, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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