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Last updated: Aug 9, 2026

Starbucks

Sausage, Cheddar & Egg Sandwich

Hot BreakfastPopular

Starbucks Sausage, Cheddar & Egg Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 480 calories, 18g protein, 34g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (157g)

Serving Size

157 g

Serving Weight

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480

Calories

Per serving

18 g

Protein

34 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 890 mg39%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein18 g (15%)

Carbs34 g (29%)

Fat29 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 890 mg39%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 480 calories.No

Lower carb34g carbs per serving.No

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Breakfast

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Bacon & Gruyère Egg Bites300 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Cheddar & Egg Sandwich has 220 more calories than 2% Milk, Grande and 1g more protein. Compare

Sausage, Cheddar & Egg Sandwich has 280 more calories than 2% Milk, Tall and 5g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Sausage, Cheddar & Egg Sandwich Compared With Nearby Items

Compared with Bacon & Gruyère Egg Bites, another Hot Breakfast item at Starbucks, Sausage, Cheddar & Egg Sandwich has 180 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Cheddar & Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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