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Last updated: Aug 9, 2026

Starbucks

That's It, Apple & Blueberry Bar

SnacksPopular

Starbucks That's It, Apple & Blueberry Bar is carb-leaning, with about 96% of macro calories from carb. Each serving has 100 calories, 1g protein, 26g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (35g)

Serving Size

35 g

Serving Weight

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100

Calories

Per serving

1 g

Protein

26 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs26 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 4 g14%

Sodium 25 mg1%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb26g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snacks

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All In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

That's It, Apple & Blueberry Bar has 160 fewer calories than 2% Milk, Grande and 16g less protein. Compare

That's It, Apple & Blueberry Bar has 100 fewer calories than 2% Milk, Tall and 12g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

That's It, Apple & Blueberry Bar Compared With Nearby Items

Compared with All In Madagascar Vanilla, Honey & Almonds Bar, another Snacks item at Starbucks, That's It, Apple & Blueberry Bar has 70 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for That's It, Apple & Blueberry Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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