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Last updated: Aug 9, 2026

Starbucks

Truffle, Mushroom & Brie Egg Bites

Hot BreakfastPopular

Starbucks Truffle, Mushroom & Brie Egg Bites is fat-leaning, with about 46% of macro calories from fat. Each serving has 200 calories, 14g protein, 12g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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200

Calories

Per serving

14 g

Protein

12 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 620 mg27%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein14 g (29%)

Carbs12 g (25%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Breakfast

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Bacon & Gruyère Egg Bites300 kcal · 19 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Truffle, Mushroom & Brie Egg Bites has 60 fewer calories than 2% Milk, Grande and 3g less protein. Compare

Truffle, Mushroom & Brie Egg Bites has the same calories as 2% Milk, Tall and 1g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Truffle, Mushroom & Brie Egg Bites Compared With Nearby Items

Compared with Bacon & Gruyère Egg Bites, another Hot Breakfast item at Starbucks, Truffle, Mushroom & Brie Egg Bites has 100 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Truffle, Mushroom & Brie Egg Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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