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Last updated: Aug 9, 2026

Starbucks

Turkey, Provolone & Pesto on Ciabatta

LunchPopular

Starbucks Turkey, Provolone & Pesto on Ciabatta is carb-leaning, with about 41% of macro calories from carb. Each serving has 520 calories, 32g protein, 53g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (200g)

Serving Size

200 g

Serving Weight

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520

Calories

Per serving

32 g

Protein

53 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,190 mg52%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein32 g (25%)

Carbs53 g (41%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 32g protein and 520 calories.Yes

Lower carb53g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Spread90 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, Provolone & Pesto on Ciabatta has 260 more calories than 2% Milk, Grande and 15g more protein. Compare

Turkey, Provolone & Pesto on Ciabatta has 320 more calories than 2% Milk, Tall and 19g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Turkey, Provolone & Pesto on Ciabatta Compared With Nearby Items

Compared with Avocado Spread, another Lunch item at Starbucks, Turkey, Provolone & Pesto on Ciabatta has 430 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey, Provolone & Pesto on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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