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Last updated: Aug 9, 2026

Starbucks

White Hot Chocolate with Nonfat Milk and No Whip, Venti

Chocolate BeveragesPopular

Starbucks White Hot Chocolate with Nonfat Milk and No Whip, Venti is carb-leaning, with about 68% of macro calories from carb. Each serving has 400 calories, 19g protein, 68g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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400

Calories

Per serving

19 g

Protein

68 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 300 mg13%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 68 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein19 g (19%)

Carbs68 g (68%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 68 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 400 calories.No

Lower carb68g carbs per serving.No

Low fat6g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate with Nonfat Milk and No Whip, Venti has 140 more calories than 2% Milk, Grande and 2g more protein. Compare

White Hot Chocolate with Nonfat Milk and No Whip, Venti has 200 more calories than 2% Milk, Tall and 6g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

White Hot Chocolate with Nonfat Milk and No Whip, Venti Compared With Nearby Items

Starbucks White Hot Chocolate with Nonfat Milk and No Whip, Venti is listed in the Chocolate Beverages category with 400 calories, 19g protein, 68g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate with Nonfat Milk and No Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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