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Last updated: Aug 9, 2026

Starbucks

White Hot Chocolate with Nonfat Milk and Whip, Venti

Chocolate BeveragesPopular

Starbucks White Hot Chocolate with Nonfat Milk and Whip, Venti is carb-leaning, with about 59% of macro calories from carb. Each serving has 470 calories, 20g protein, 70g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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470

Calories

Per serving

20 g

Protein

70 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 310 mg13%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 70 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (17%)

Carbs70 g (59%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 70 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb70g carbs per serving.No

Low fat13g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Hot Chocolate with Nonfat Milk and Whip, Venti has 210 more calories than 2% Milk, Grande and 3g more protein. Compare

White Hot Chocolate with Nonfat Milk and Whip, Venti has 270 more calories than 2% Milk, Tall and 7g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

White Hot Chocolate with Nonfat Milk and Whip, Venti Compared With Nearby Items

Starbucks White Hot Chocolate with Nonfat Milk and Whip, Venti is listed in the Chocolate Beverages category with 470 calories, 20g protein, 70g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for White Hot Chocolate with Nonfat Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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