Start Restaurant Nutrition Calculator

Build a meal and see total calories, macros, fiber, and sodium.

365 Multigrain Organic Bread (2 Slices)
Extras
200
Cal
Bacon, Egg and Cheddar Sandwich
Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!
367
Cal
Baked Chicken Empanada
Lunch/Dinner - For Starts
551
Cal
Blueberry-Pomegranate Smoothie
Smoothies
350
Cal
Breakfast Burrito*
Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!
638
Cal
Buttermilk Dressing (1.9 fl oz)
Salad Dressings
174
Cal
Caesar Dressing ( 1.9 fl oz.)
Salad Dressings
282
Cal
Carrot Pine-Apple Juice (16 fl oz)
Fresh Juices
452
Cal
Carrot Pine-Apple Juice (8 fl oz)
Fresh Juices
226
Cal
Cereal & Milk
Breakfast - Fork & Spoon
569
Cal
Cheddar Cheese Slice (0.75 oz. wt.)
Extras
83
Cal
Chicken Caesar Wrap
Lunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon.
710
Cal
Chicken, Bacon, Avocado Wrap
Lunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon.
821
Cal
Chocolate Syrup (1 fl oz)
Smoothies
157
Cal
Cilantro Cream Dressing ( 1.9 fl oz )
Salad Dressings
78
Cal
Cobb Frittata
Breakfast - Fork & Spoon
479
Cal
Dark Mocha Latte (12 fl oz)
Fair Trade Coffee
242
Cal
Dark Mocha Latte (16 fl oz)
Fair Trade Coffee
441
Cal
Dijonnaise Dressing (1.9 fl oz)
Salad Dressings
308
Cal
Egg White & Veggie Sandwich
Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!
266
Cal
Egg White and Veggie Burrito
Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!
453
Cal
Feta, Hummus & Raw Veggie Bowl
Lunch/Dinner - For Starts
404
Cal
Flourless Chocolate Cake
Desserts
451
Cal
Fruit Medley (Regular size 4.5 oz wt.)
Breakfast - Fork & Spoon
54
Cal
Go Go Juice (16 fl oz )
Fresh Juices
302
Cal
Go Go Juice (8 fl oz )
Fresh Juices
151
Cal
Greek Yogurt and Fruit Parfait
Breakfast - Fork & Spoon
235
Cal
Grilled Chicken Sandwich
Sandwiches See note above if looking for tips to save calories.
644
Cal
Grilled Marinated Chicken Breast Side
Sides
194
Cal
Home-Style Caesar Salad
Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.
207
Cal
Honey (1.9 fl ounces)
Extras
243
Cal
House Granola -Bag ( 8 oz wt.)
Sides
1,012
Cal
Hummus (per ounce. ea serving = 3 ounces)
Lunch/Dinner - For Starts
20
Cal
Ice Cream Sandwich
Desserts
443
Cal
Kid Burger
Kid's Corner
280
Cal
Kid's Chicken Bites (8 nuggets)
Kid's Corner
289
Cal
Kid's Grilled Cheese
Kid's Corner
372
Cal
Kid's PB & J
Kid's Corner
532
Cal
Kids Fruit Medley (Side 2 oz wt.)
Kid's Corner
24
Cal
Kitchen Cobb Salad
Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.
561
Cal
Mahi Wrap
Lunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon.
542
Cal
Mediterranean Quinoa Salad - Side (6.5 wt. ounces)
Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.
346
Cal
Mediterranean Quinoa Salad -Reg Size (14.5 wt. ounces)
Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.
776
Cal
Mini Carrot Cake w Creeam Cheese Frosting (each)
Desserts
105
Cal
Mixed Greens Side Salad
Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.
32
Cal
Natural Peanut Butter (1.9 fluid ounces)
Extras
380
Cal
Orange Sunrise Smoothie
Smoothies
453
Cal
Organic Unsalted Butter* (1.9 fl ounces)
Extras
380
Cal
PB & Banana Smoothie
Smoothies
605
Cal
PB and Banana Sandwich
Sandwiches See note above if looking for tips to save calories.
522
Cal
Pancake Sandwich
Breakfast - Hand Held Looking to save calories? We can hold the cheese or the curry & maple butters. We can also sub out turkey bacon for you!
528
Cal
Pumpkin Latte (12 fl oz)
Fair Trade Coffee
182
Cal
Pumpkin Latte (16 fl oz)
Fair Trade Coffee
321
Cal
Raspberry Vinaigrette Dressing (1.9 fluid oz.)
Salad Dressings
293
Cal
Raw Almond Butter (1.9 fl ounces)
Extras
342
Cal
Reduced Fat Cream Cheese (1.9 fl ounces)
Extras
135
Cal
Roasted Sweet Potato
Sides
103
Cal
Salmon and English Muffin
Lunch/Dinner - For Starts
292
Cal
Salsa (1.9 fl oz.)
Salad Dressings
13
Cal
Savory Tater
Stuffed Sweet Potatoes Calorie Conscious? Ask for the dressing or butter on the side.
611
Cal
Silver Dollar Pancakes ( 4 each )
Breakfast - Fork & Spoon
309
Cal
Spinach and Goat Cheese Salad
Salads Except for Quinoa Salad, the Salad nutritional info is without dressing.
280
Cal
Stacy's Simply Naked Pita Chips (1 bag)
Sides
200
Cal
Start Burger*
Burgers See note above if looking for tips to save calories.
879
Cal
Steel Cut Oatmeal
Breakfast - Fork & Spoon
362
Cal
Stonyfield Org Fat Free Frozen Yogurt Choc 3/4 cup
Desserts
150
Cal
Stonyfield Org Fat Free Frozen Yogurt Vanilla (3/4 cup)
Desserts
150
Cal
Strawberry & Banana Smoothie
Smoothies
415
Cal
Strawberry Simply Fruit Jam (1.9 fl oz)
Extras
152
Cal
Sugar Cookie with Icing
Desserts
374
Cal
Sunbutter (1.9 fluid ounces)
Extras
342
Cal
Sweet Tater Tots
Sides
260
Cal
Sweet Tater*
Stuffed Sweet Potatoes Calorie Conscious? Ask for the dressing or butter on the side.
528
Cal
Tater Tots
Sides
324
Cal
Turkey & Raspberry Chipotle Wrap
Lunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon.
626
Cal
Turkey Swiss Wrap
Lunch/Dinner - Wraps Calorie/fat conscious? Ask for the dressing on the side which saves 78 to 345 calories, depending on dressing type. We can also hold the cheese and/or hold the bacon or sub for turkey bacon.
642
Cal
Turkey and Mild Cheddar Sandwich (Kid's)
Kid's Corner
477
Cal
Turkey and Swiss Sandwich
Sandwiches See note above if looking for tips to save calories.
566
Cal
Uncured Apple Smoked Bacon (2 slices)
Sides
120
Cal
Uncured Turkey Bacon (2 slices)
Sides
80
Cal
Vanilla Latte (12 fl oz)
Fair Trade Coffee
217
Cal
Vanilla Latte (16 fl oz)
Fair Trade Coffee
306
Cal
Veggie Burger
Burgers See note above if looking for tips to save calories.
721
Cal
Veggie Sausage Side (2 patties)
Sides
156
Cal
Vinaigrette Dressing (1.9 fluid ounces)
Salad Dressings
345
Cal

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