NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Start Restaurant

Baked Chicken Empanada

Lunch/Dinner - For StartsPopular

Start Restaurant Baked Chicken Empanada is fat-leaning, with about 48% of macro calories from fat. Each serving has 551 calories, 21.6g protein, 49.5g carbs, and 29.7g fat, making it worth balancing with lower-fat items in the same meal.

(189g)

Serving Size

189 g

Serving Weight

Add to Meal Ask AI about this item

551

Calories

Per serving

21.6 g

Protein

49.5 g

Carbs

29.7 g

Fat

Nutrition Facts

Amount per serving

Calories551 kcal

% Daily Value*

Total Fat 29.7 g38%

Saturated Fat 16.9 g84%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 764 mg33%

Total Carbohydrate 49.5 g18%

Dietary Fiber 7.1 g25%

Total Sugars 3.4 g—

Protein 21.6 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551

kcal

Protein21.6 g (16%)

Carbs49.5 g (36%)

Fat29.7 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 21.6 g43%

Fiber 7.1 g25%

Sodium 764 mg33%

Sugars 3.4 g—

Saturated Fat 16.9 g84%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21.6g protein and 551 calories.No

Lower carb49.5g carbs per serving.No

Low fat29.7g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium764mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Chicken Empanada has 351 more calories than 365 Multigrain Organic Bread (2 Slices) and 15.6g more protein. Compare

Baked Chicken Empanada has 184 more calories than Bacon, Egg and Cheddar Sandwich and 5.8g more protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g proteinCaesar Dressing ( 1.9 fl oz.)282 kcal · 1.5 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Baked Chicken Empanada Compared With Nearby Items

Start Restaurant Baked Chicken Empanada is listed in the Lunch/Dinner - For Starts category with 551 calories, 21.6g protein, 49.5g carbs, and 29.7g fat per serving.

Data Source and Methodology

Nutrition values for Baked Chicken Empanada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI