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Last updated: Aug 9, 2026

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Blueberry-Pomegranate Smoothie

SmoothiesPopular

Start Restaurant Blueberry-Pomegranate Smoothie is carb-leaning, with about 87% of macro calories from carb. Each serving has 350 calories, 7.2g protein, 81.7g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

(508.8g)

Serving Size

508.8 g

Serving Weight

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350

Calories

Per serving

7.2 g

Protein

81.7 g

Carbs

2.1 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 83 mg4%

Total Carbohydrate 81.7 g30%

Dietary Fiber 6.7 g24%

Total Sugars 59.5 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein7.2 g (8%)

Carbs81.7 g (87%)

Fat2.1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 6.7 g24%

Sodium 83 mg4%

Sugars 59.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7.2g protein and 350 calories.No

Lower carb81.7g carbs per serving.No

Low fat2.1g total fat per serving.Yes

High sugar59.5g total sugars per serving.Yes

High sodium83mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry-Pomegranate Smoothie has 150 more calories than 365 Multigrain Organic Bread (2 Slices) and 1.2g more protein. Compare

Blueberry-Pomegranate Smoothie has 17 fewer calories than Bacon, Egg and Cheddar Sandwich and 8.6g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g proteinCaesar Dressing ( 1.9 fl oz.)282 kcal · 1.5 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Blueberry-Pomegranate Smoothie Compared With Nearby Items

Start Restaurant Blueberry-Pomegranate Smoothie is listed in the Smoothies category with 350 calories, 7.2g protein, 81.7g carbs, and 2.1g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry-Pomegranate Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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