Last updated: Aug 9, 2026
Start Restaurant

Kid Burger

Kid's CornerPopular

Start Restaurant Kid Burger is carb-leaning, with about 48% of macro calories from carb. Each serving has 280 calories, 18.3g protein, 32.1g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

(147.4g)
Serving Size
147.4 g
Serving Weight
280
Calories
Per serving
18.3 g
Protein
32.1 g
Carbs
7.5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.4 g12%
Trans Fat 0.4 g—
Cholesterol 43 mg14%
Sodium 581 mg25%
Total Carbohydrate 32.1 g12%
Dietary Fiber 1 g4%
Total Sugars 7.1 g—
Protein 18.3 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein18.3 g (27%)
Carbs32.1 g (48%)
Fat7.5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%
Fiber 1 g4%
Sodium 581 mg25%
Sugars 7.1 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 18.3g protein and 280 calories.Yes
Lower carb32.1g carbs per serving.No
Low fat7.5g total fat per serving.No
High sugar7.1g total sugars per serving.No
High sodium581mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid Burger has 80 more calories than 365 Multigrain Organic Bread (2 Slices) and 12.3g more protein. Compare

Kid Burger has 87 fewer calories than Bacon, Egg and Cheddar Sandwich and 2.5g more protein. Compare

Compare with 365 Multigrain Organic Bread (2 Slices)

Kid Burger Compared With Nearby Items

Start Restaurant Kid Burger is listed in the Kid's Corner category with 280 calories, 18.3g protein, 32.1g carbs, and 7.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI