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Last updated: Aug 9, 2026

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Kid's PB & J

Kid's CornerPopular

Start Restaurant Kid's PB & J is carb-leaning, with about 50% of macro calories from carb. Each serving has 532 calories, 15.1g protein, 67.1g carbs, and 22.8g fat, making it better suited to carb-aware planning than low-carb goals.

(161.8g)

Serving Size

161.8 g

Serving Weight

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532

Calories

Per serving

15.1 g

Protein

67.1 g

Carbs

22.8 g

Fat

Nutrition Facts

Amount per serving

Calories532 kcal

% Daily Value*

Total Fat 22.8 g29%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 516 mg22%

Total Carbohydrate 67.1 g24%

Dietary Fiber 6.6 g24%

Total Sugars 21 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

532

kcal

Protein15.1 g (11%)

Carbs67.1 g (50%)

Fat22.8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 6.6 g24%

Sodium 516 mg22%

Sugars 21 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 15.1g protein and 532 calories.No

Lower carb67.1g carbs per serving.No

Low fat22.8g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium516mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's PB & J has 332 more calories than 365 Multigrain Organic Bread (2 Slices) and 9.1g more protein. Compare

Kid's PB & J has 165 more calories than Bacon, Egg and Cheddar Sandwich and 0.7g less protein. Compare

365 Multigrain Organic Bread (2 Slices)200 kcal · 6 g proteinBacon, Egg and Cheddar Sandwich367 kcal · 15.8 g proteinBaked Chicken Empanada551 kcal · 21.6 g proteinBlueberry-Pomegranate Smoothie350 kcal · 7.2 g proteinBreakfast Burrito*638 kcal · 29 g proteinButtermilk Dressing (1.9 fl oz)174 kcal · 2 g protein

Compare with 365 Multigrain Organic Bread (2 Slices)

Kid's PB & J Compared With Nearby Items

Start Restaurant Kid's PB & J is listed in the Kid's Corner category with 532 calories, 15.1g protein, 67.1g carbs, and 22.8g fat per serving.

Data Source and Methodology

Nutrition values for Kid's PB & J are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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